I don't know why people are so scared to say they have a therapist or a life coach. I openly speak about it. It is no different than having a dentist, primary care doctor or a personal trainer. & if someone judges you for it, it is important to remember that judgement is a reflection of their insecurities and has nothing to do with you.
One of the comments that I get the most is that I look so well, I seem to be doing so good ("divorce looks good on you), I have a light in my eyes that they've never seen, I'm so full of life and that I'm such an inspiration.
Let me tell you. My Life Coach and my therapist played massive roles in this.
My Instagram and My Facebook are not meant to be my highlight reels, but I personally have not understood taking a photo/video of yourself while having a melt down and posting for all to see. I don't judge anyone for this, but as much as your social media friends may want to help, it is your life coach or therapist that should be the first on your mind.
In this post I want to share with you the difference between a Life Coach and a Therapist, this is based upon my personal experience.
My background during this time period:
Going through a nasty divorce.
Diagnosed as an abused spouse. (Mental & Emotional)
Struggled with anxiety since 2008.
Struggled with depression and suicidal thoughts during my separation and divorce.
Discovered I had lived with a functional alcoholic for 2 years.
Life Coaching:
My Life Coach's role was to help me get every ounce of my confidence back. She was there to help push me forward in my love life, encourage me in my career, make sure I had a good group of family & friends around all while rediscovering who I was and learning to establish my boundaries. Essentially she was my biggest cheerleader when my whole world was shattered & I didn't think I was deserving of much when I was in my dark hole. She was my biggest cheerleader when dating was going wrong and she empowered me to know that I deserved more. She also taught me how to be savage, and take my own power back when I needed to.
Therapist:
Couples: As a last ditch effort to save our marriage my ex-husband wanted to do therapy. This was something I had begged him to do for years, but he thought he knew everything so we didn't need to go. During these sessions it was the therapist's job to see if the marriage was salvageable, healthy, and if we were both still in it. We had sessions together and sessions separate. It was during this time that she recognized some of his, less than favorable behavior. In our separate sessions I was able to speak openly and freely. In aligning our stories she was able to tell me that the insecurities I was feeling at certain year marks & my desperation to hold on to my marriage aligned with his confession of an affair with #HomeWrecker. My insecurities was my gut talking to me. I learned here that our gut never lies. It was during this time I was able to tell her that as much as I had wanted to fight for my marriage, I couldn't anymore. I was tired, and I was constantly in a battle with #HomeWrecker since the beginning of our relationship & I was ready to let go. After the divorce was finalized, I learned that our therapist... was an intern. This explained a lot and you'll learn more once I get into what happened during the separation.
Just me: My therapist's role was to help me heal, discover what was going on in my marriage, for how long & the extent of the damage. In the beginning we focused on the here and now, then it moved to my thoughts on the future & find my way back to my faith, then we dug into my past. I learned how to recognize red flags, I learned my personality type, I learned the abuse cycle and I learned the narcissist personality, I learned how to ensure I don't let myself fall into an abusive relationship again & I learned what it is when your gut is talking to you and how to listen to it. I learned about what things in a career would make me happy, I learned that I'm actually an extrovert, I learned I don't have social anxiety, I learned the traits/characteristics that are important for someone I'm dating to have in order for it to be a successful relationship. We also monitored my anxiety and depression. This was important because you don't want to medicate/over medicate when you're dealing with situational anxiety/depression.
Once it was done, and once I had multiple doctors telling me I exhibited signs of an abused spouse, I knew that I would need help. I didn't want to feel the way I felt for the rest of my life and I didn't want to carry the damage forward into any other relationships I might have. It wouldn't be fair to the new guy to be punished for what had happened in my marriage. I also knew the state I was in wasn't good for my family & friends. I felt like they felt I was a ticking time bomb and had to keep a close watch on me. & to be honest, they did & I was very lucky to have them.
The key to both therapy and life coaching is for you to be open and honest. You have to get very real with yourself. No matter what, you have to own your own actions that have put you into the place that you currently are, and that can be really hard. Remember that you and your life coach and/or therapist are a team. My therapist and life coach knew about each other, this was helpful because during our sessions they would each ask about each other and ask what the other had to say. This helped them both stay in alignment and getting me on the right healthy path.
Until next time, XO.
-Cel
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